October 9, 2024 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Wednesday, repeating indefinitely
SilverSneakers Classic- Every Monday 10AM-11AM, Every Wednesday 10AM-11AM
Description: Join us for SilverSneakers Classic with instructor Sue Davidson. SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support. Cost: Free for SilverSneakers members, or $3.00 for members, $6.00 for non-member drop-ins.