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Incorporating a Positive Aging Mindset

Incorporating a Positive Aging Mindset

Aging is a natural part of life, and how we approach it can significantly impact our overall well-being. At Brethren Care Village, we believe in fostering a positive aging mindset that transcends traditional perceptions of growing older. Let’s explore the transformative power of embracing positivity in the golden years.

The Power of a Positive Mindset

  • Physical Health Benefits – Research consistently shows that individuals with a positive outlook on aging tend to live longer and enjoy better physical health. Positive thinkers are more likely to engage in healthy behaviors, leading to improved immune function and cardiovascular health.
  • Cognitive Resilience – A positive mindset contributes to cognitive resilience. Seniors who embrace a hopeful outlook are better equipped to handle challenges and maintain cognitive function as they age.
  • Emotional Well-being – Positivity enhances emotional well-being, reducing the risk of depression and anxiety. It creates a buffer against stress, fostering a sense of contentment and fulfillment.

Incorporating Positivity at Brethren Care Village

  • Holistic Programs – Our life enrichment programs are designed to cater to the diverse interests of our residents. From educational sessions to recreational activities, every program is crafted with the aim of promoting positivity and joy.
  • Community Connection – Being part of a vibrant community is inherently uplifting. Brethren Care Village encourages social interactions, fostering a sense of camaraderie and shared experiences among residents.
  • Individualized Care – Our approach to care goes beyond the physical. We focus on each resident’s holistic well-being, incorporating personalized strategies to enhance mental and emotional health.

Practical Steps to Foster a Positive Aging Mindset

  • Gratitude Practices – Encourage residents to engage in gratitude exercises. Reflecting on positive aspects of life can shift the focus from challenges to blessings.
  • Mindfulness and Meditation – Incorporate mindfulness practices into daily routines. Techniques like meditation and mindful breathing contribute to a calm and positive mental state.
  • Engaging Hobbies – Pursuing hobbies that bring joy and fulfillment is a powerful way to maintain a positive mindset. Whether it’s painting, gardening, or reading, residents are encouraged to explore activities they love.

Aging with Positivity

At Brethren Care Village, we recognize that aging is a journey that can be filled with purpose, joy, and continued growth. By incorporating a positive aging mindset, residents not only enjoy better health but also embrace the richness of their experiences. If you or your loved one is seeking a community that values positivity in aging, Brethren Care Village welcomes you to explore the transformative possibilities of the golden years.

Contact Brethren Care Village today to learn how you can become a part of our community.

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Wasen Rehabilitation Center – Rebuilding Lives, Restoring Independence

Wasen Rehabilitation Center - Rebuilding Lives, Restoring Independence

In the journey of recovery, Wasen Rehabilitation Center at Brethren Care Village stands as a beacon of hope. It’s not just a rehabilitation facility; it’s a place where individuals regain strength, mobility, and, most importantly, their zest for life.

Elevating Short-Term Care to Empowering Rehabilitation

Why choose Wasen Rehabilitation Center?

  • Exceptional Individualized Care – Wasen Rehabilitation Center offers a range of therapies and services aimed at regaining skills, increasing strength, and fostering independence after strokes, injuries, or debilitating illnesses.
  • State-of-the-Art Facilities – With a thoroughly outfitted gym, private suites, and a homeward bound training program, Wasen Rehabilitation Center provides an environment conducive to holistic recovery.
  • Aquatic Therapy – Uniquely, the facility offers aquatic therapy in a warm water pool, promoting healing without causing damage to recovering structures.

Your Path to Empowered Recovery

  1. Reach Out to Us – Connect via our contact form or by telephone.
  2. Personalized Recovery Plan – Our team, in collaboration with your doctors, develops a plan tailored to your needs and goals.
  3. Guided Rehabilitation – Through one-on-one treatments and personalized programs, Wasen Rehabilitation Center guides you towards a full and independent life.

Embark on a journey of recovery where each step is guided by compassion and expertise. 

Contact us to explore how Wasen Rehabilitation Center can be your partner in rebuilding and restoring.

Navigating the Landscape of Assisted Living

Navigating the Landscape of Assisted Living

Embarking on the journey of finding the perfect assisted living facility is a significant chapter in the lives of seniors and their families. As you explore the myriad of options available, Brethren Care Village stands out as a beacon of exceptional care and a warm, welcoming community. In this blog, we’ll delve into the key considerations when looking for an assisted living facility and show you why Brethren Care Village is a standout choice.

Understanding Your Needs

The first step in this journey is understanding the unique needs of the individual seeking Assisted Living. Brethren Care Village recognizes that each resident is a distinct individual with specific needs. From independent living to long-term nursing care, Brethren Care Village offers a spectrum of services designed to meet diverse needs. This comprehensive approach ensures that residents receive tailored care as they transition through different seasons of life.

Quality of Care

One of the pivotal aspects of choosing an assisted living facility is the quality of care provided. Brethren Care Village takes pride in its dedicated and expert staff, treating residents like family. The staff-to-resident ratio ensures personalized attention, and the emphasis on specialized programming guarantees that residents receive care from highly-skilled professionals. This commitment to quality care sets Brethren Care Village apart as a trusted and reliable choice.

Range of Services

Assisted Living involves various services aimed at enhancing the overall well-being of residents. From chef-prepared nutritious meals to assistance with activities of daily living, Brethren Care Village covers a spectrum of services that contribute to a fulfilling and comfortable life. Intellectual stimulation, physical activity, and social engagement are woven into the fabric of daily life, fostering a vibrant community spirit.

Community Atmosphere

Feeling at home is a fundamental aspect of any assisted living facility. Brethren Care Village ensures that from the first moment, residents feel a sense of belonging. The community layout is designed for easy navigation, and the range of room options, from cozy studios to spacious one or two-bedroom apartments, caters to individual preferences. The community’s atmosphere is characterized by friendliness, warmth, and inclusivity, creating an environment where residents can thrive.

Our Promise to You

In the landscape of Assisted Living, Brethren Care Village emerges as a holistic and compassionate choice. By understanding the unique needs of residents, prioritizing quality of care, offering a comprehensive range of services, and fostering a welcoming community atmosphere, Brethren Care Village stands as a testament to its commitment to impacting lives for the better. 

Choosing an assisted living facility is a significant decision, and Brethren Care Village ensures that this journey is one of comfort, support, and a continuation of a fulfilling life.

If you are curious to learn more about Brethren Care Village and our Assisted Living options, reach out to us.

Understanding the Benefits of In-Home Care for Older Loved Ones

Understanding the Benefits of In-Home Care for Older Loved Ones

As our loved ones age, their needs evolve, and ensuring they receive the right care becomes a priority. While there are various options available, one that stands out for its personalized approach is in-home care. Brethren Care Village recognizes the importance of maintaining independence and comfort for older individuals, and their Home Health Care services are designed with these principles in mind. In this blog, we will explore the numerous benefits of in-home care, shedding light on why it’s an excellent choice for older loved ones.

In this article, we invite you to explore what independent living truly means and how it can provide you with a secure, enriching, and hassle-free lifestyle. Let’s take a journey through this vibrant community, where freedom, safety, and the promise of fulfilling days await.

The Comforts of Home

Home is more than just a physical space; it’s a repository of memories, comfort, and familiarity. At-home care allows older individuals to receive the care they need in the place they know and love. Brethren Care Village understands the emotional value of home, and our services are tailored to ensure that individuals can age gracefully while surrounded by the warmth and familiarity of their own environment.

Personalized and Flexible Care Plans

One of the significant advantages of in-home care is the ability to create personalized care plans. Brethren Care at Home takes the time to understand the unique needs of each individual, crafting a plan that caters specifically to those requirements. Whether it’s assistance with daily activities, mobility support, or companionship, the care plans are flexible and can be adapted as needs change over time.

Maintaining Independence

Independence is a crucial aspect of a fulfilling life, and in-home care empowers older individuals to maintain their independence for as long as possible. The caring professionals at Brethren Care Village understand the importance of autonomy and work collaboratively with individuals to foster a sense of control over their lives. This not only contributes to mental well-being but also enhances the overall quality of life.

Companionship and Emotional Support

Loneliness and social isolation can have adverse effects on the health and well-being of older individuals. Brethren Care at Home goes beyond physical assistance; it includes companionship and emotional support. Caregivers engage in meaningful conversations, participate in activities, and provide the social interaction necessary for emotional well-being.

Specialized Services in the Comfort of Home

Brethren Care at Home offers a comprehensive range of services, ensuring that individuals can age in place with dignity and comfort. From personal care, mobility assistance, and nutrition support to housekeeping, transportation, and respite services, the specialized offerings cover a spectrum of needs. This ensures that individuals can receive the specific care they require without having to move to a different facility.

Professional and Compassionate Caregivers

The caregivers at Brethren Care Village are not just professionals; they are compassionate individuals dedicated to making a positive impact on the lives of those they serve. Each member of the care team is carefully selected for their commitment to providing exceptional care with empathy and respect. It’s not just about assistance with tasks; it’s about building meaningful connections and relationships.

Peace of Mind for Families

At-home care not only benefits the individuals receiving care but also provides peace of mind for families. Knowing that their loved ones are receiving high-quality care in a familiar environment alleviates the stress and concern that can accompany caregiving decisions. Brethren Care Village understands the importance of family involvement and ensures open communication and collaboration with family members.

How to Get Started with In-Home Care

Initiating in-home care with Brethren Care Village is a straightforward process designed to make the transition as smooth as possible:

  1. Reach Out – Contact Brethren Care Village via the provided contact form or by calling 419-289-1585.
  2. Schedule a Meeting – A dedicated team member will reach out to schedule a meeting to understand your goals and design a personalized care plan.
  3. Implementation – Once the plan is in place, the committed home service staff will be scheduled to provide the required support.

Our Promise to You

Understanding the benefits of at-home care is the first step toward providing your older loved ones with the care and support they deserve. Brethren Care Village combines professionalism, compassion, and a commitment to individual well-being in their Home Health Care services. 

If you are considering at-home care for your loved ones, take the initiative and contact Brethren Care Village today. Learn how their personalized approach to care can make a significant difference in the lives of your older loved ones. Aging with dignity and grace starts with the right support, and Brethren Care Village is ready to provide just that.

The Magic of Independent Living at Brethren Care Village

The Magic of Independent Living at Brethren Care Village

Embrace the Golden Years with Confidence and Comfort

The golden years of life beckon, where you finally get to write your own story, set your own schedule, and bask in the freedom of retirement. This exciting phase of life is yours to shape, but sometimes, the prospect of managing a home, complete with all its responsibilities, can cast a shadow over your newfound independence. This is where Independent Living at Brethren Care Village comes into play.

In this article, we invite you to explore what independent living truly means and how it can provide you with a secure, enriching, and hassle-free lifestyle. Let’s take a journey through this vibrant community, where freedom, safety, and the promise of fulfilling days await.

The Freedom of Independent Living

Imagine waking up every morning with the world at your feet. Independent living at Brethren Care Village offers a lifestyle that is truly your own. You retain the autonomy of your condo but are free from the worries of snow removal, maintenance, and lawn care. Our focus is to provide you with the convenience and freedom to enjoy life to the fullest.

Community and Vibrancy

Being a part of Brethren Care Village opens doors to a world of opportunities. Our residents have the privilege of experiencing a vibrant community where weekly outings, an eventful life enrichment calendar, free internet access, and a warm circle of staff and fellow residents come together to create an engaging social environment. This isn’t just independent living; it’s independent living with the joy of community.

Safety and Well-being

Your well-being is our priority. Each living space at Brethren Care Village is equipped with an Emergency Response System. With just a touch of a button, you can access emergency nursing care, ensuring you’re in safe hands when needed. Moreover, you’ll always have access to Brethren Care’s medical services, including monthly well-checks performed by our dedicated team of licensed nurses.

A Variety of Living Spaces

To cater to different preferences, we offer two distinct living space options. The Bloomfield Cottages provide independent living amidst a picturesque wooded setting, offering serenity and a connection with nature. On the other hand, Bay Laurel’s charming apartments offer a comfortable retirement lifestyle with all the amenities you desire.

Staying on Course with Life

Your journey with us doesn’t end with your move-in. Our campus is designed to adapt to your changing needs over the years. Our commitment is to be by your side through all of life’s twists and turns, making sure that you’re never alone in your adventures.

The Heart of Our Community - Our Staff

The hallmark of Independent Living at Brethren Care Village is our exceptional staff. Our team is dedicated to providing you with a comfortable and convenient living space that allows you to thrive. When you need assistance, we’re just a call away, ensuring all your needs are met. Our staff not only excels in their specialized training but is also characterized by their compassion, responsiveness, and a genuine desire to meet your requirements. To us, you’re not just a resident; you’re family.

How Independent Living Works

Let’s demystify the process of transitioning into Independent Living at Brethren Care Village.

  1. Reach Out: Start by getting in touch with us through our contact form or by giving us a call.
  2. Initial Meeting: We’ll schedule a meeting to discuss your goals and design a personalized plan for your independent living experience.
  3. Move-In Planning: Once your plan is ready, we’ll set a move-in date and complete the necessary paperwork.

Our Promise to You

At Brethren Care Village, we promise to:

  • Keep you happy, healthy, and fulfilled in all aspects of your life.
  • Grow with you as your needs change, ensuring that you can stay on our campus, no matter what life throws your way.
  • Deliver the care you need, precisely when you need it, through our highly-trained professionals.
  • Make your transition smooth, from the very first moment.

Brethren Care Village opens the door to a fulfilling and secure retirement. This is the place where you can thrive and celebrate the freedom of your golden years. We invite you to be a part of our community, where the promise of safety, wellness, and a vibrant life is not just a commitment but a reality.

Your Path to Wellness: Exploring Outpatient Therapy at Brethren Care Village

Your Path to Wellness: Exploring Outpatient Therapy at Brethren Care Village

When it comes to regaining your health and mobility after an injury, surgery, or health condition, choosing the right outpatient therapy facility is a crucial decision. At Brethren Care Village (BCV), we understand the importance of personalized care and patient choice. Our outpatient therapy services are designed to empower you on your journey to recovery and wellness. In this blog, we’ll explore what outpatient therapy is, how patients have the option to select their facility, and what you can expect when you choose BCV for your rehabilitation needs.

Understanding Outpatient Therapy

Outpatient therapy is a specialized form of healthcare that helps individuals recover from various medical conditions and injuries. Unlike inpatient care where patients stay in the hospital, outpatient therapy allows you to receive treatment while continuing to live at home. This flexibility is particularly beneficial for individuals who wish to maintain their independence and comfort.

The Power of Choice

One of the unique aspects of outpatient therapy is that you have the ability to choose your healthcare facility. The decision is yours to make, and it’s essential to select a center that aligns with your goals and values. At BCV, we believe in the importance of patient choice. Here’s why you should consider us:

Comprehensive Services

BCV offers a wide range of outpatient therapy services to meet diverse needs. Whether you’re recovering from surgery, dealing with a sports injury, or managing a chronic health condition, our skilled therapists are here to assist you. Our services include physical therapy, occupational therapy, speech therapy, and more. We personalize each treatment plan to address your unique circumstances.

Experienced Professionals

Our team of experienced therapists is dedicated to helping you achieve your wellness goals. They stay up-to-date with the latest advancements in rehabilitation to provide you with the best care possible. We are committed to improving your mobility, reducing pain, and enhancing your quality of life.

State-of-the-Art Facilities

When you choose BCV for outpatient therapy, you benefit from our state-of-the-art facilities. Our well-equipped therapy centers provide a comfortable and supportive environment for your rehabilitation journey. We utilize advanced technologies and techniques to ensure you receive top-notch care.

Patient-Centered Approach

At BCV, we place you at the center of your care. We work collaboratively with you to create a personalized treatment plan that addresses your specific goals and challenges. Our therapists are not only focused on your physical well-being but also your emotional and mental health. We believe that a holistic approach to rehabilitation yields the best results.

What to Expect at BCV

When you arrive at Brethren Care Village for outpatient therapy, you can expect a warm and welcoming atmosphere. Here’s an overview of what your experience will be like:

Initial Assessment

Your journey begins with an initial assessment. Our therapists will evaluate your condition, discuss your medical history, and understand your goals. This assessment is crucial for creating a tailored treatment plan that aligns with your unique needs.

Personalized Treatment Plan

Based on the assessment, our team will develop a personalized treatment plan designed to help you achieve your goals. We will discuss this plan with you, ensuring you have a clear understanding of the proposed therapies and exercises.

Therapy Sessions

Your outpatient therapy sessions will be conducted in our modern facilities. You’ll work closely with our therapists, who will guide you through exercises, stretches, and activities aimed at improving your strength, flexibility, and overall well-being. Throughout the process, you’ll have the opportunity to ask questions and provide feedback.

Continuous Progress Evaluation

We believe in regular progress evaluation to track your improvement. Our therapists will make necessary adjustments to your treatment plan to ensure it remains aligned with your evolving needs.

Supportive Environment

At BCV, we foster a supportive and caring environment. We understand that rehabilitation can be a challenging journey, and our team is here to encourage and assist you every step of the way. We aim to create a positive and motivating atmosphere to boost your recovery.

Achieving Your Wellness Goals

The ultimate goal of outpatient therapy at BCV is to help you achieve your wellness goals. We’re dedicated to improving your mobility, reducing pain, and enhancing your quality of life. Our commitment to your well-being is unwavering, and we celebrate your successes as you progress through your rehabilitation journey.

Outpatient therapy is an essential aspect of the recovery process for many individuals. Choosing the right facility is a decision that can significantly impact your rehabilitation journey. At Brethren Care Village, we offer comprehensive services, experienced professionals, state-of-the-art facilities, and a patient-centered approach to care. Your well-being is our top priority, and we’re here to empower you on your path to recovery and wellness. Make the choice that supports your goals and choose BCV for your outpatient therapy needs. Your health, your mobility, and your quality of life matter to us.

When you select BCV for your outpatient therapy, you’re not just choosing a facility—you’re choosing a partner dedicated to your well-being. Contact us today to learn more about our outpatient therapy services and begin your journey to wellness.

Checklist: Questions to ask an assisted living community

Checklist: Questions to ask an assisted living community

Here are some things to ask and contemplate when choosing an assisted living community. Make sure you take your time, ask many detailed questions and if possible, try to bring a trusted friend or family member with you during a visit or consultation.

Cost and contracts

Services and needs

Community layout and maintenance

Atmosphere

References:

Checklist: Questions to ask an assisted living community. Care.com. Retrieved from https://www.care.com/c/questions-ask-assisted-living-facility/.

The Advantages of Independent Living Communities for Family Caregivers

The Advantages of Independent Living Communities for Family Caregivers

As the population continues to age, the need for senior living communities is becoming increasingly important. According to Zippia, 1.25 million Americans lived in senior communities in 2020, with that number expected to triple by 2050. 

These communities offer a range of benefits for seniors, including access to healthcare, socialization opportunities, and other assistance. It’s not just seniors with medical needs who live in such communities. Active seniors can find company and programming that will fill their days while housekeeping, laundry, cooking and more are taken care of.

Senior care communities give peace of mind and significant benefits to family caregivers, too. While active seniors don’t need as much care, family members can be burdened by their growing needs as their loved one ages. If they’re already in a senior Independent Living community, a senior’s needs can be met by a caring, experienced staff.

Why Seniors and Their Caregivers Should Consider Independent Living

Caring for senior family members is a growing trend. About 39 million Americans served as an unpaid caregiver for someone 50 or older in 2020, according to MSD Manuals. This is also a time-consuming activity. On average, this caregiving averages about 24 hours per week, and that tally goes over 40 hours about 20% of the time for those caring for seniors with greater needs.

Add financial expenses, stress, fatigue and more, and it’s apparent that being available for even healthy, active seniors can be difficult. This is why seniors and their families should discuss the reasons for moving into an Independent Living community.

Find out some of the benefits of Independent Living communities for active seniors and their family caregivers. 

12 Ways Independent Living Helps Seniors and Families

1. Access to Resources

Senior living communities often have a range of resources available to seniors and their families, such as support groups, educational programs, and community events. These resources can be invaluable for family caregivers who may be struggling with the emotional and practical challenges of caregiving.

2. Better Communication

Caregiving can sometimes lead to strained relationships and communication breakdowns between seniors and their family caregivers. Senior living communities can facilitate improved communication between family members and provide a neutral environment where conflicts can be resolved more effectively.

3. Enhanced Health and Wellness

Many Independent Living communities offer a range of health and wellness programs, such as exercise classes and health screenings. This can help seniors to stay active and engaged, as well as maintain their physical and mental health.

4. Greater Independence

Communities allow seniors to maintain a greater degree of independence and autonomy, which can be beneficial for both seniors and their family caregivers. Seniors may feel more fulfilled and empowered, while family caregivers may feel less burdened by their responsibilities.

5. Help with Transitions

Senior living communities can provide support for seniors during transitional periods, such as after a hospitalization or following a move to a new location. Family caregivers can rest assured that their loved ones are receiving the care and support they need during these challenging times.

6. Increased Social Interaction

Independent Living communities give seniors the opportunity to interact with other seniors and participate in social activities and events. This can help to reduce feelings of loneliness and social isolation, which are common among seniors who live alone.

7. Less Stress

Family caregivers often face significant stress and burden while caring for their loved ones. They may have to balance caregiving responsibilities with work and other personal commitments, which can be overwhelming. Senior living communities offer a respite from these responsibilities, allowing family caregivers to focus on their own needs and well-being.

8. Lower Financial Burden

The cost of caregiving can be significant, especially if a family caregiver has to take time off work or hire a professional caregiver. Senior living communities may offer cost-effective solutions that can reduce the financial burden of caregiving, allowing family caregivers to allocate their resources towards other expenses.

9. Peace of Mind

Family caregivers often worry about their loved ones’ safety and well-being when they are not around. Senior living communities provide 24/7 care and supervision, ensuring that seniors are safe and well-cared for at all times. This can provide family caregivers with peace of mind, knowing that their loved ones are in good hands.

10. Round-the-Clock Care

Senior living communities have trained professionals who can provide round-the-clock care and support to seniors, which can be a growing need even for active seniors as they age. Family caregivers can rest assured that their loved ones are receiving the best possible care from trained professionals who are equipped to manage any health or medical issues.

11. Reduced Caregiving Responsibilities

Independent Living communities provide a range of services and amenities that can help to reduce the caregiving responsibilities of family members. This can include assistance with housekeeping, meal preparation, medication management, and transportation, among others.

12. Support for Caregivers

Senior living communities offer a built-in support network for both seniors and their families. Family caregivers can connect with others who are going through similar experiences, and seniors can form friendships and social connections with their peers. These social connections can help reduce feelings of isolation and loneliness for both seniors and their caregivers.

References:

The Advantages of Independent Living Communities for Family Caregivers. Senior Lifestyle. Retrieved from https://www.seniorlifestyle.com/resources/blog/independent-living-family-caregivers/.

Staying Fit With Age-Related Pain: Top 5 Tips for Older Adults

Staying Fit With Age-Related Pain: Top 5 Tips for Older Adults

Chances are, you’ve heard someone say use it or lose it—a timeless phrase that broadly applies to many things in life: The milk in your refrigerator. Money in a flexible spending account. Your brain. Your physical fitness.

Speaking of physical fitness: Because these four words are so often associated with staying in shape, you also likely know how much fitness matters—and that it doesn’t just happen on its own. In order to keep your heart, lungs, muscles, and bones functioning well, you need to exercise them nearly every day. Otherwise, like the milk you forgot about in the back of the fridge, they can deteriorate over time.

“The evidence is clear: getting enough exercise, and the right kinds of exercise, can keep you stronger and healthier as you age,” said Susan Stiles, PhD, Senior Director of Healthy Aging at NCOA. “But if you live with osteoarthritis or other conditions that cause chronic pain, exercise isn’t simply a matter of rallying yourself off the couch and signing up for a fitness class.”

In other words, mind over matter doesn’t work when your knees hurt, your hips ache, or your back is stiff.

The benefits of staying fit with age-related pain

Still, Stiles cautioned, you shouldn’t use pain as a free pass to avoid exercising altogether.

Leia Rispoli, M.D., a double-board-certified interventional pain management specialist and physiatrist, agrees.

“From a physical perspective, enjoying an appropriate exercise routine is beneficial in so many different ways, especially as we age,” Dr. Rispoli explained. “As long as the exercise isn’t posing an excessive risk of injury, it can provide cardiovascular maintenance, good musculoskeletal and bone health, and in some respects, provide injury prevention.”

Even if your mobility is limited by degenerative joint disease—or if you haven’t exercised in a while for other reasons—you can safely rebuild a conditioning routine.

Why you should create a conditioning exercise routine

1. To maintain your independence

It’s easy to take the activities of daily living for granted. That’s why it’s important to understand that many of them depend on having enough strength, flexibility, and balance to do them safely, and for many years. Lifting a bag of groceries, getting into and out of the car, mowing the lawn, walking the dog, and opening a jar of pickles each requires mobility and coordination. When it comes to living in your own home on your own terms, the time you devote to exercise is time well spent.

Exercise is important for several reasons, says Andrew Walker, director of Health and Well-Being for the National Senior Games Association.

“It’s important to maintain mobility for activities of daily living and basic functional movements,” Walker said. “Aging does not have to be equivalent to complete loss of function. All forms of movement decrease the speed in which we lose function and extend our time of healthy living and quality of life.”

2. To boost your longevity

Research conducted by Harvard University suggests that humans are meant to be more active with age, not less. While the biological reasons behind this are complex, the investigators’ conclusions are simple: “physical activity later in life shifts energy away from processes that can compromise health and toward mechanisms in the body that extend it.” In other words, exercise helps the body repair itself. It also lowers the risk of chronic conditions like diabetes, osteoporosis, obesity, and more.

3. To reduce your pain

When something hurts in your body, the very idea of exercise can seem overwhelming—or impossible. But inactivity can quickly lead to a cycle of more pain, lost physical function, and decreased motivation to get and stay moving. Safe and appropriate exercise can help address some of the underlying causes of pain, including excess body weight, strength imbalances, and poor alignment. Exercise also positively affects some neurotransmitters and receptors involved in the pain response.

But exercise doesn’t stop at pain, according to Walker. “Recent research shows that exercise and movement reduce dementia and the impact of Parkinson’s disease,” he said. “Most leading health promotion and well-being organizations agree that each week adults need 150 minutes of moderate-intensity physical activity and two days of muscle strengthening activity is recommended.”

How to stay fit with age-related pain

“It is absolutely possible,” explained NCOA’s Stiles, “even if you live with chronic conditions that cause you pain. And it’s never too late to start an exercise program.”

“I actually find that my most active patients tend to be in the least amount of pain or at least have the best ability to manage their pain,” Dr. Rispoli added. “Most age-related pain is caused by wear and tear. Although we can’t reverse the aging process, we can definitely help preserve and protect what’s left, or even slow degeneration progression by keeping strong supportive muscles, and keeping an appropriate, healthy weight. Stronger muscles and weight management are two basic and yet key factors that reduce stress on joints and bones, and can definitely help with many age-related pains.”

5 steps to get stronger and healthier as you age

1. Talk to your doctor

Regardless of whether or not you currently experience any pain, be sure to check with your primary health care provider before beginning a fitness program (or adding to an existing one). “I would ask my doctor for a referral to a physical therapist for a fitness assessment,” Walker said. “(There’s also a) Senior Athlete Fitness Exam (SAFE) tab (on NSGA.com where) you will find sections that address all the key aspects of fitness for sport or health.”

Consulting a physical therapist for expert advice on the types of exercises that are best for you isn’t a bad idea. Physical therapists help patients to better manage pain, and support recovery from injury. They also have the skills to educate and empower patients to prevent injury and manage or prevent chronic disease. Physical therapists can also help you improve your balance. This can include creating a program for you to improve your strength, balance, and reaction time.

2. Start slowly

It’s always a good idea to ease into physical activity, especially if you’ve been away from it for a while. And avoid “pushing through the pain,” which is a popular form of exercise advice that’s poorly informed, said Stiles. If you have osteoarthritis, avoid exercises that strain your joints, and try to stay away from specific areas that hurt.

3. Find your motivation

When you’re busy, tired, or achy, exercise may be the last thing on your mind. Whether you schedule a regular “workout date” with a friend, set specific goals and reward yourself for meeting them, or resolve to try one new activity each week or month, t’s easier to prioritize exercise when you’re motivated.

4. Try what works

Finding activities you enjoy will help you stick with them, Stiles says. It may take a little trial and error, but the time investment is well worth it. For well-rounded fitness, be sure to get a combination of these three types of exercises:

  • Strength: Weight training helps keep your bones strong and your muscles healthy. If you don’t have access to a gym, or don’t own dumbbells, don’t worry: bodyweight exercises and resistance bands are a great alternative. Try searching “online workouts” for suggestions and guidance.
  • Flexibility: Keeping your muscles flexible leads to better balance, posture, and overall physical functioning: all of which are important to maintaining independence as you age. It reduces your risk of falls and fall-related injury, eases joint pain, and helps you better perform daily activities. Try gentle yoga or tai chi to get started.
  • Endurance: It’s important to strengthen your heart and lungs, too: not only does it help prevent cardiovascular disease, but endurance exercises may help reduce pain and stiffness if you have degenerative joint disease like osteoarthritis.3 Low-impact activities like walking, swimming, or riding a stationary bike are great options.
5. Rest

Recovery time is just as important to your fitness as active exercise. Resting helps your body repair itself and prevents injury and pain from overuse. Limit weight training to every second or third day, and always listen to your body. Being a little tired and sore is normal, but if something truly hurts, stop. Ask your doctor before resuming your routine.

The bottom line

No matter what decade of life you’re in, exercise can slow the aging process—and it’s never too late to start. Even if you live with rheumatoid or degenerative arthritis, fibromyalgia, or other conditions that lead to chronic pain, staying fit is possible with the right modifications and advice from your health care professional.

“I think the overall, overarching advice is to go slow, not treat your body like you were 25, but—instead—really pay attention to things that hurt. If your body’s telling you that something is bothering you, really listen,” said Dr. Rispoli. “That said, there’s a tendency for people to become more sedentary [as they age] and feel more limited and down. Exercise not only has the power to bring people together, but it also keeps us moving when we need it most.”

References:

Staying Fit With Age-Related Pain: Top 5 Tips for Older Adults. National Council on Aging (NCOA). Retrieved from https://www.ncoa.org/article/staying-fit-with-age-related-pain-top-5-tips-for-older-adults.

What is Memory Care?

What is Memory Care?

When your aging loved one reaches the stage that caring for them at home no longer seems sustainable, you’ll find many different categories of senior living options. Trying to figure out which one is the right choice for your loved one can be challenging, so it helps to understand just what to expect of each type of senior care facility available.

Memory care is one of the most specialized types of senior living facilities you’ll find. With nearly 44 million seniors currently living with Alzheimer’s, many assisted living homes and nursing homes have branched into providing the specialized care required for patients with memory problems.

As any caregiver with experience taking care of a loved one with Alzheimer’s or dementia knows, many of the needs and challenges that arise are distinct. Memory care takes all those unique needs into account.

What Makes Memory Care Different?

As with other types of assisted living facilities, memory care homes will offer the same assistance with the daily tasks of life, such as providing meals, dispensing medications, and helping seniors get dressed and bathed each day. Where they differ is in providing additional services and care particular to the needs of patients with memory issues.

Staff members are specially trained.

Staff members at a memory care facility are trained in what to expect from patients with Alzheimer’s and dementia, and know the particular types of care they need. They’ll provide all those same assisted living services that staff at other facilities do, but will do it with the special concerns and challenges of the illness your loved one has top of mind.

More stringent security measures are put in place.

Alzheimer’s patients are prone to wandering. If they’re able to, they’ll walk right out the door and keep walking – endlessly looking for a place in their memory they may or may not ever find. Memory care facilities are therefore designed to make leaving difficult (except for those with permission to come and go (like you and other family members interested in visiting). Often the doors to leave will require a code or you’ll need to be let out by a staff member.

Activities are planned with the needs of memory care patients in mind.

The activities that a memory care facility plans for their patients will be designed to keep them calm, avoid confusion, and wherever possible, help them remember old hobbies and interests that keep them connected to the life and identity they struggle to remember.

How Do I Know if Memory Care is Right for My Loved One?

If you’re not sure yet whether your loved one suffers from Alzheimer’s or dementia, but you’re starting to expect that it’s a possibility, take a look at the most common Alzheimer’s symptoms to look out for. It never hurts to bring up your concerns with a trusted doctor to see what they have to say.

If your loved one already has an Alzheimer’s diagnosis, then you should consider seeking out a memory care facility specifically. If they’re not showing serious symptoms yet and you feel they could still live comfortably in an independent living or assisted care facility, that could still be an option at this point. But you want to consider now whether moving them in a year or two will be a stressful or confusing enough experience that it’s better to choose the facility now that they’re likely to need within a couple of years.

How Do I Find the Right Memory Care Facility?

Do a search to find what memory care homes are located close to you. Once you’ve identified your closest options:

  • Research what they offer – find out what services and amenities are available and consider if they cover your loved one’s needs (and wants).
  • Read the reviews – what other people say about their experiences will give you a good idea of what to expect.
  • Check the cost – memory care can get expensive – you have to weigh what you want for your loved one against what your family can afford. Check to see if the facilities you’re considering take Medicare or your insurance, as that can make a big difference in your out-of-pocket costs.
  • Visit in person – once you’ve narrowed down your options, pay each home a visit to see how you like it. Ask lots of questions to get a better idea of what they offer, how the home is run, and whether it’s right for your loved one’s care.

Moving your loved one into a senior care facility is never easy, but in many cases it’s the best choice for both you and them. Making sure you find the home that’s the best fit for their needs can make the transition much easier on everyone.  

References: Hicks, Kristen. (2015, September). What is Memory Care. SeniorAdvisor.com. Retrieved from https://www.senioradvisor.com/blog/2015/09/what-is-memory-care/.